It is the beginning of our challenge. For our first core exercise we are looking at a really good one known as bird dog.
Come check out how to get into bird dog.
If you want to read the instructions, here they are:
- Come onto your hands and knees
- Hands are under shoulders and knees under hips
- Take one leg out behind you with toes pointed and reach out with the opposite arm out in front of you.
- Then bring down and switch to the opposite side.