Day 1 Core Challenge- Bird Dog

It is the beginning of our challenge. For our first core exercise we are looking at a really good one known as bird dog.

Come check out how to get into bird dog.

If you want to read the instructions, here they are:

  1. Come onto your hands and knees
  2. Hands are under shoulders and knees under hips
  3. Take one leg out behind you with toes pointed and reach out with the opposite arm out in front of you. 
  4. Hold
  5. Then bring down and switch to the opposite side.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: