It’s our final day! And today is a really good pose- Eagle arms. This one really does help the shoulders. Follow along with the video or read the instructions.
- Take your hands off your hips and bring them out to your sides to form a T- shape.
- Bring your right hand out in front of you and bend at the elbow, your palm facing your face/head.
- Take your left arm and bring the crook of it right under the right elbow, wrapping your left arm around the right. If you can press your palms together, and gently lift your elbows to shoulder height or draw it towards your chin.
- Stay here for a few breaths. When ready release and stand back at the top of your mat and try it on the other side.
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