Not only does this pose help open your chest/shoulders, but it also strengthens your back. Enjoy!
- Lay on your stomach with your arms at your side and your legs straight out behind you.
- Zipper your feet together
- And when you are ready, left your upper body together at the same time as your legs (feet still zippered together) and hold for 2 secs and then release.
- Do this 4-5 more times.
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