Day 13 – Locust

Not only does this pose help open your chest/shoulders, but it also strengthens your back. Enjoy!

  1. Lay on your stomach with your arms at your side and your legs straight out behind you. 
  2. Zipper your feet together
  3. And when you are ready, left your upper body together at the same time as your legs (feet still zippered together) and hold for 2 secs and then release.
  4. Do this 4-5 more times. 

#funjoypeace #maychallenge #Armshoulderopener #relax #cincinnatiyoga 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: