Vinyasa Yoga

Lately, I’ve been feeling a little antsy. I wanna do something, but I don’t know what. It needs to be kinda chill, but I also want to get some movement in. When I get like this I do a vinyasa flow.

Vinyasa is actually my favorite type of yoga. It’s dance like and flowy and beautiful to watch. If you want a more intense type of yoga class/type then try out vinyasa flows.

Click on the video below for a more detailed description.

What’s vinyasa yoga?

Want to try a flow? Click below for a vinyasa flow and don’t forget to comment below and tell me how you feel afterward.

A beginner vinyasa flow

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