Want a chill chest and shoulder opener that you can do anywhere?
If so, then this one is for you. Today which is day 7 of our challenge we are focusing on cactus arms. Let’s try this out together! Instructions are below and below that is…you guessed it a video.
- Stand in tadasana
- Raise hands over your head
- Bend at the elbows 90 degrees, drawing them down to shoulder height
- Feel a magnetization between the shoulder blades and feel your arms draw backwards, and your chest open.
- Hold for 5-10 breaths
#funjoypeace #maychallenge #Armshoulderopener #relax #cincinnatiyoga