Day 7 – Cactus Arms

Want a chill chest and shoulder opener that you can do anywhere?

If so, then this one is for you. Today which is day 7 of our challenge we are focusing on cactus arms. Let’s try this out together! Instructions are below and below that is…you guessed it a video.

1. Stand in tadasana
2. Raise hands over your head
3. Bend at the elbows 90 degrees, drawing them down to shoulder height
4. Feel a magnetization between the shoulder blades and feel your arms draw backwards, and your chest open.
5. Hold for 5-10 breaths

#funjoypeace #maychallenge #Armshoulderopener #relax #cincinnatiyoga