Another day and another pose for this chest and shoulder opener. And today we are focusing on a Prone twist. It’s not as scary as it sounds. Follow the instructions below, but don’t worry I’m also including a video as well.
- Lie down onto your stomach with arms out in a T- formation
- Bend the left arm and with hand between your chest and face.
- Bend the left knee and draw the leg to the side resting it on the side of your knee.
- Lie your head on the mat/floor.
- And gently push yourself with your left hand, back towards the right side.
- Hold and breath for 5 breaths.
- When ready try on the opposite side.
#funjoypeace #maychallenge #Armshoulderopener #relax #cincinnatiyoga
Fun Joy Peace 