It’s day 3! How is your chest and shoulders feeling? I hope more open and stretched.
Well here is another stretch. Below are instructions on how to do it. But there is a video underneath as well.
- Stand by a corner in the wall (you want to be by the edge)
- Stand with one foot in front and the other behind.
- Take your left arm and hold it up bending at the elbow 90 degrees. Bring it up to shoulder level and place your hand and forearm against it the wall.
- Gently press away from the wall (rotate your torso in the opposite direction) until you feel the stretch within your shoulder.
- Focus on breath
- When ready try on the opposite arm.
#funjoypeace #maychallenge #Armshoulderopener #relax #cincinnatiyoga
Let me know how you feel below.