Day 2 – Above the Head Chest Stretch

Good Morning! Or good evening! Here is day 2 of our chest/shoulder opening stretch. If you like videos I’m post one below and if you are stuck at work and don’t want anyone to hear the video, I posted the instructions below.

  1. Stand up but you can be kneeling on the floor
  2. Raise your hands over your head
  3. Interlock your fingers together
  4. Bend at the elbows 
  5. Bring your hands to the back of your head
  6. Move your elbows back/pushing back and engage your shoulder blades. 
  7. Feel your chest and shoulders start to open. 
  8. Breath and focus on your breath

How’d ya feel after the stretch? I’d love to hear from you.

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