HELLO! How are you doing today? Today I have a new type of yoga that you may want to try- Yin Yoga.
Yin yoga is extremely slow paced and focuses on stretching and holding poses for long periods of time ranging from 1-5 mins.
Click on the video below:
I’ll be creating a yin yoga class within the next week or two. When that happens I’ll make sure to update this post.
Tell me what you think about Yin yoga, would you want to do it?
But also if you have any questions or comments please let me know. I want to help!
Alaina
Fun Joy Peace 