Gentle Yoga

What is gentle yoga? Who is it good for? Are there any benefits?

Well, check out the video below.

What do you think? Would you be interested in trying some gentle yoga?

If so, try out this gentle yoga practice.

30 minute Gentle Yoga Flow

Did you try the gentle yoga flow? What did you think? How do you feel?

Please leave a comment below and let me know what you thought?

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