Upper Body Scan Meditation

It a new Monday and therefore, its time for a new meditation! Sometimes life can be really hectic and we need to try to relax. But, have you ever tried to do that and found it difficult?

I have and honestly it sucked. So today I want to walk you through an upper body scan, where we focus on relaxing the upper portion of your body.

Let me know how you feel in the comments below.

Upper Body Meditation

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