Day 19 – Hip Opener

Day 19- Hip Opener!

One of my favorite poses that I enjoy getting into is Ragdoll. Sometimes when my hamstrings or low back is a little too tight, you can find me in rag doll. I can be at home or at work. It doesn’t matter this poses is great.


Feel free to give it a try:

1. Stand with your feet hip-width apart

2. Bend the knees slightly and hip hinge bending at the hips and allow your upper body to hang down.

3. Relax the neck

4. Cross your arms and have opposite hands hold onto opposite forearms

5. And gently rock from left to right

#Funjoypeace #hipopener #lowback #ragdoll #cincinnatiyoga

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