Day 17 Hip Opener

Day 17 Hip Opener!

Wow! We are almost done with our hip opening challenge. Why don’t you try this wide legged standing forward fold next.

This is another one that I do at work after I’ve been sitting for way too long. And it’s nice to do, because I don’t have to be on the floor.

To give it a try, follow these instructions below:

1. Stand facing the longest part of your mat.

2. Bring your feet about hip distance apart and then out 6 more inches on each side.

3. Hinge at the hips and bring your torso forward towards the mat. Bring your hands to rest on the mat, if your hands can’t reach due to tight hammies place them on a block or a set of books if you don’t have a block(s).

4. Hold here for a few breaths.

#funjoypeace #yoga #wideleggedforwardfold #hipopener #hipopeningchallenge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: