It’s Monday! Some of you may be filled with dread and others may be excited to attack the week. But either way, on Mondays…we meditate! So if you want to learn how to meditate come stop by every Monday to learn various types. If you aren’t in to chanting…Good, because I’m not either. I don’t focus on clearing my mind or yours. I mainly want to help people learn to quiet their minds so that they can think clearly, but also hear God.
This meditation focuses on diaphragmatic breathing. Not only will you be able to quiet the chaos in your mind, but it’ll also get you to relax. So go ahead and try this meditation below. If you want some other meditations feel free to check out my Youtube page- FunJoyPeace
If you tried it, could you please comment below and let me know what you thought. I’d love to hear from you.