I’m strutting into this week like I own the place, because guess what? We do own the place. I feel calmer and ready to take the day by the horns, or be like a shark and attack the day! Yeah, let’s all be sharks and attack the day. As we get ready to start our days, let’s check in with our bodies with a full body meditation.
These types of meditations are my favorite because not only do they have me check in with myself, but they also lull me to sleep when I’m wide awake!
Enjoy! And don’t forget to tell me how you are doing on this journey.