This is Day 1 of Fun Joy Peace’s 30 day meditation challenge. Are you excited? I know I am. I love to set new habits to help create a better version of me.
Today’s video is Meditation 101, where we cover how to meditate.
Have you ever meditated before? It’s not as hard as we think. Sometimes we just have to get out of our own way. Enjoy this beginner meditation, it’s not too long. Just a snippet of what meditation is all about.
Join Fun Joy Peace on this 30 day meditation challenge to help start your New Year off right!
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